Workout & Recovery | Baur au Lac
Homepage Main navigation Main content Contact form Search Form
Baur au Lac
Baur au Lac Baur au Lac
TRAVEL F1T Workout & Recovery Mark Arnall

TRAVEL F1T Workout & Recovery

Maintain your training while being on the road! Mark Arnall channelled his knowledge and 25 years of experience into the specific needs of our guests and has developed an effective training and recovery programme as part of TRAVEL FIT. 

The hotel’s incredible top-floor fitness centre, with breathtaking views across Lake Zurich, provides a perfect foundation for this balanced programme. Guests who prefer to train in the comfort of their own room will find all the equipment they need ready and waiting for them, with training and recovery videos instructed by Mark Arnall accessible on all guest TVs and tablets.


Full Body Workout

45 minute full body workout including warm up. Get your entire body moving with exercises that pull, push and press using a combination of body weight, power bands and mini bands.

Core Workout

25 minute multidirectional core workout including warm up. Guaranteed to hit the core from every angle.

High Intensity Training

30 minute High Intensity Interval session including warm up. 10 exercises; 30 seconds on, 30 seconds off. Fires everything up and gets your heart pumping.

Post Travel Recovery

30 minute post travel programme to unwind and stretch the body with the help of a foam roller and massage ball. Leaves you feeling relaxed and refreshed, with improved mobility.

Foam Roller & Ball

Become your own therapist. 25 minute video showing how to use foam rollers and massage balls for best results when travelling.

Embrace your inner Champion at home

Mark Arnall Alfa Romeo



Continue your well-being journey with F1 performance coach Mark Arnall from the comfort of your own home. Discover all the top travel fitness tips, based on his unique methods for keeping F1 world champions in top shape while on the road.

  • Fitness 2
  • Fitness Club Baur au Lac Wasser
  • Fitness Club Baur au Lac Ball

Fitness Club

High above the rooftops of Zurich, our fitness club awaits you, where exercisers are rewarded with a spectacular view of Lake Zurich and the Alps. State-of-the-art equipment and our training and beauty offers bring body and mind back into balance. 

Our experienced physiotherapist will put together a personal training program perfectly tailored to your individual needs, based on a functional test of strength, flexibility and muscle length. Personal trainer appointments can be made through our concierge.